Day 8

Yesterday was relaxation/cheat day and I happily got to do both. I had a full day without exercise and indulged myself in two donuts and a snickers bar. The Abs Diet book says a cheat meal is an important part of weight loss (and its fun to eat my old so-bad-but-tastes-so-good food again). However, today was back to the routine. This morning I got up at 6:20am again and did chest & back. I pushed through, doing more reps than last week, and feeling great in the process. I kept my eating light, with a few healthy snacks in between. Tomorrow is Plyometrics again................. :).