Day 10

Got up at 6:20am to do Shoulders & Arms. 25 pounds never sounds like a lot, but when you're doing a lot of reps in several sets, you can definitely feel the burn. I ate healthy foods (despite having lunch at California Pizza Kitchen and dinner at IHOP). Tomorrow, I plan to sub this Yoga routine I found on YouTube for Yoga X. Hopefully, it improves my flexibility and helps me achieve higher levels of athleticism.