Day 1

Day 1 is Chest and Back. I used two 25 pound weights and a ultra-heavy resistance band. The workout is definitely tough. I have never been good at pushups and this particular workout is VERY pushup heavy. Even though I wanted to do every rep they did as quickly as they did them, I had to go at my own pace. I made sure to eat healthy today with my only "junk" food being a Snickers bar. Luckily, according to the Abs diet book (which i am also using in my plan), this is a good candy choice. It has peanuts, which give you protein and keep you feeling full. Plus, my fav TV trainer Biggest Loser's Jillian Michaels says she eats about 200 calories worth of chocolate everyday, and if she can eat chocolate and have that body then I can indulge a little too. Tomorrow is plyometrics which is a major workout. Every time I've done it before, I have ended up with a pool of sweat. So signing off now to get a good night's rest so I can do it all over again tomorrow.